Is Organic Mushroom Nutrition Beauty+, Hair, Skin, Nails, Strawberry Lemonade, 10 Packets, 0.22 oz (6.2 g) Each Low FODMAP?
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Why it's a maybe for low FODMAP
- other natural strawberry lemonade flavors
- mushroom mycelial biomass
other natural strawberry lemonade flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Proprietary Organic Blend: Chaga (Inonotus Obliquus), King Trumpet Pleurotus Eryngii, Maitake (Grifola Frondosa), Cordyceps Militaris And Shiitake (Lentinula Edodes) Mushroom Mycelial Biomass And Fruit Body Powder Cultured On Organic Whole Oats, Other Natural Strawberry Lemonade Flavors, Organic Monk Fruit Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Organic Mushroom Nutrition Beauty+, Hair, Skin, Nails, Strawberry Lemonade, 10 Packets, 0.22 oz (6.2 g) Each is available at 1 retailer
About this product
Supplement · Powder