Is Organic Nectars Cashewtopia, Vanilla Bean Gelato Low FODMAP?
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Ingredients
Raw Org Cashews, Purified Water, Organic Nectars Agave Light@ (raw Organic Agave Syrup), Org Gum Acacia (nutritional Acacia Sap Fiber), Org Agave Inulin (nutritional Prebiotic Fiber), Organic Nectars Palmsweet (organic Evaporated Coconut Palm Nectar), Org Safflower Oil, Org Vanilla Bean, Org Guar Gum (nutritional Guar Plant Seed Fiber), Pink Crystal Salt, Org Vanilla Flavor. Made In A Facility That Processes Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.