Is ORGANIC NON-GMO BRAISED TOFU PUFFS FIVE-SPICE TOFU NUGGETS Vegan?

Ingredients

Organic Hodo Tofu Nugget (Organic), (Hodo Tofu [Water, Soybean (Organic), Calcium Sulfate], Soybean Oil (Organic)), Based in 5-Spice Broth: Water, Apple Juice (Organic), Tamari (Organic), (Water, Soybean (Organic),Salt, Alcohol (Organic)), Brown Sugar (Organic), Five Spice Blend (Organic) (Star Anise (Organic), Black Pepper (Organic), Fennel Seed (Organic), Cinnamon (Organic), Cloves (Organic)).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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