Is ORGANIC NUT FREE APPLE RAISIN GRANOLA BITES, APPLE RAISIN Vegetarian?

Ingredients

ORGANIC OATS, ORGANIC COCONUT OIL, ORGANIC BROWN RICE SYRUP, ORGANIC DATES, ORGANIC OAT BRAN, ORGANIC BROWN RICE FLOUR, ORGANIC DRIED APPLES, ORGANIC CHIA SEEDS, ORGANIC TAPIOCA FLOUR, ORGANIC DRIED RAISINS, SEA SALT, ORGANIC FLAVOR, ORGANIC CINNAMON, ORGANIC GUAR GUM, BAKING SODA.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Snack · Bar