Is ORGANIC OATMEAL RAISIN CHEWS Dairy Free?

Ingredients

ORGANIC OAT GRANOLA (ORGANIC ROLLED OATS, ORGANIC OAT BRAN, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC BROWN RICE SYRUP, ORGANIC RAISINS, ORGANIC CRISPY BROWN RICE CEREAL (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC OAT BRAN, ORGANIC FLAX SEEDS, ORGANIC GUM ACACIA, ORGANIC MACA POWDER, ORGANIC MAPLE SYRUP, ORGANIC CINNAMON.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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