Is Organic Oatmeal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

whole grain barley flour

whole grain barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WHOLE GRAIN OAT FLOUR*, WHOLE GRAIN BARLEY FLOUR*, WHOLE GRAIN MILLET FLOUR*, VITAMINS AND MINERALS (TRICALCIUM PHOSPHATE, ELECTROLYTIC IRON, VITAMIN A PALMITATE, VITAMIN D [CHOLECALCIFEROL], VITAMIN B3 [NIACINAMIDE], ZINC OXIDE, CALCIUM D-PANTOTHENATE, BIOTIN, VITAMIN B12 [CYANOCOBALAMIN], FOLIC ACID, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 [RIBOFLAVIN])., *ORGANIC

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.