Is ORGANIC OATS & HONEY GRANOLA Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

organic rice syrup
organic whole rolled oats
organic oat flour

organic rice syrup

Dietitian note

Rice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

organic whole rolled oats

organic oat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC OAT FLOUR, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC CANOLA OIL, ORGANIC RICE SYRUP, ORGANIC HONEY, ORGANIC MOLASSES, ORGANIC CORNSTARCH, SALT, ORGANIC VANILLA EXTRACT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.