Is Organic Okanagan Caesar GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic reconstituted lemon juice
black pepper
organic apple cider vinegar
organic garlic

organic reconstituted lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Sunflower Oil, Organic Reconstituted Lemon Juice, Organic Garlic, Tamari Soy Sauce (Filtered Water, Certified Organic Whole Soy Beans, Certified Organic Wheat, Sea Salt, Brewing Starter (Aspergillus Sojae)), Organic Apple Cider Vinegar, Nutritional Yeast, Organic Mustard, Sea Salt, Black Pepper

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