Is Organic Original Bread (Frozen) Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic pea hull fibre
organic ground flaxseed
organic pea protein
organic chickpea flour

organic pea hull fibre

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Organic Gluten-free Flour Blend (Organic Brown Rice Flour, Organic Tapioca Starch, Organic Sorghum Flour, Organic Potato Starch, Organic Millet Flur, Organic Chickpea Flour, Organic Oat Flour), Organic Sunflower Oil, Organic Cane Sugar, Organic Psyllium Husk, Organic Ground Flaxseed, Yeast, Organic Pea Protein, Xanthan Gum, Sea Salt, Organic Vinegar, Organic Pea Hull Fibre, Cultured Cane Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.