Is ORGANIC PEPPERONI PIZZA GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
organic beef
organic parmesan cheese
organic mozzarella cheese: pasteurised organic milk
organic garlic powder
organic cayenne pepper
organic chili pepper flakes
+2 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC CRUST: ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC OLIVE OIL, ORGANIC SPROUTED WHEAT FLOUR, ORGANIC SPROUTED QUINOA FLOUR, ORGANIC CANE SUGAR, ORGANIC SPROUTED MILLET FLOUR, SALT, ORGANIC FLAX SEED, ORGANIC FLAX POWDER, YEAST, CULTURED DEXTROSE, SODIUM BICARBONATE. ORGANIC SAUCE: FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC PARMESAN CHEESE, ORGANIC CANE SUGAR, CORN STARCH, ORGANIC ONION POWDER, SALT, ORGANIC BLACK PEPPER, ORGANIC CHILI PEPPER FLAKES, ORGANIC CAYENNE PEPPER, ORGANIC BASIL, ORGANIC MARJORAM, ORGANIC GARLIC POWDER, ORGANIC OREGANO. ORGANIC MOZZARELLA CHEESE: PASTEURISED ORGANIC MILK, SALT, CHEESE CULTURE AND (NON-ANIMAL) RENNET. ORGANIC PEPPERONI: ORGANIC BEEF, SEA SALT, ORGANIC CANE SUGAR, ORGANIC SPICES, ORGANIC PAPRIKA, CELERY JUICE POWDER, ORGANIC ROSEMARY EXTRACT, ORGANIC GARLIC POWDER, LACTIC ACID STARTER CULTURE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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