Is Organic Plain Seeds Oats Yogurt, 24 oz Dairy Free?
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Ingredients
Cashewmilk (Filtered Water, Cashews*), Cane Sugar*, Starch Blend* (Tapioca Starch*, Maize Starch*, Rice Starch*), Brown Rice Protein*, Flax Seeds*, Chia Seeds*, Gluten-free Rolled Oats*, Pectin, Locust Bean Gum*, Calcium Phosphate, Coconut Cream*, Lemon Juice Concentrate*, Vanilla Extract*, Vitamin D2, Live Active Cultures., Lie Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.