Is Organic Plain Yogurt Pail - 3.5% M.F. Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

organic milk
casein

organic milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

casein

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Organic Milk, Active Bacterial Culture, Streptococcus Thermophilus, Lactobacillus Debrueckii Subsp, Bulgaricus & Subsp, Lactis, Lactobacillus Acidophilus, Bifidobacteria & Lactobacillus Paracasei Subsp, Casein

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