Is Organic Plant-Based Protein GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

organic cocoa

organic cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Raw Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Cracked Wall Chlorella, Organic Amaranth Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout. Organic Flavor Blend: Organic Cocoa, Organic Caramel Mocha Latte Flavor with Other Natural Flavors, Organic Erythritol, Organic Guar Gum, Organic Stevia Leaf Extract, Sea Salt. Raw Probiotic & Enzyme Blend: Corpo Lipase, Beta-Glucanase, Protease, Aspergillopepsin, Phytase, Cellulase, Bromelain, Papain, Lactase, Peptidase, Pectinase, Hemicellulase, Xylanase, Bacillus subtilis Distrib DE111® (250 million CFU at time of expiration). Contains: Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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