Is Organic Prenatal Multi Dairy Free?

Ingredients

Vitamin A (Organic Food Bound as Beta Carotene), Vitamin C (Organic Food Bound), Vitamin D (Organic Food Bound as Cholecalciferol from Organic algae), Vitamin E (Organic Food Bound), Vitamin K (Food Bound as Fermented Phytonadione), Thiamin (Organic Food Bound), Riboflavin (Organic Food Bound), Niacin (Organic Food Bound), Vitamin B6 (Organic Food Bound), Folate (Organic Food Bound), Vitamin B12 (Organic Food Bound as Methylcobalamin), Biotin (Organic Food Bound), Pantothenic acid (Organic Food Bound), Iron (Organic Food Bound), lodine (Organic Food Bound), Zinc (Organic Food Bound), Selenium (Organic Food Bound), Manganese (Organic Food Bound), Chromium (Organic Food Bound), Organic Curry Leaf Extract, Organic Amla Fruit Extract, Organic Beet Root, Organic Annatto Seed Extract, Organic Lemon Fruit Extract, Organic Guava Fruit Extract, Organic Holy Basil Leaf Extract, Organic Sunflower Seed Oil, Organic Sesbania grandiflora Extract, Organic Fermented Ginger Root, Organic Mustard Seed Extract, Organic Guava Leaf Extract, Organic Carrot Root, Organic Blueberry, Organic Pomegranate Fruit, Organic Goji Berry, Organic Broccoli Stalk and Flower, Organic Spinach Leaf, Organic Kale Leaf, Organic Acai Fruit, Organic Elderberry, Organic Noni Fruit, Organic Copernicia cerifera wax, Organic spirulina, Organic cassava (Manihot esculenta) root, Organic Saccharomyces cerevisiae, Organic sunflower lecithin, Organic glycerin, Organic guar gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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