Is Organic Probiotic Goo-Berry Pie Bites Vegan?

Ingredients

Cultured organic low fat milk (organic low fat milk, vitamin a palmitate, vitamin d3, streptococcus thermophilus, lactobacillus delbrueckii subsp, bulgaricus, lactobacillus casei, lactobacillus acidophilus, bifidobacterium lactis, lactobacillus rhamnosus, lactococcus lactis subsp. creamoris, lactococcus lactis subsp. lactis biovar. diacetylactis, leuconostoc mesenteroides lactis, lactose), organic sugar, organic nonfat dry milk, organic tapioca starch, organic blueberry flavor, organic beet juice concentrate (for color), mixed tocopherols (to preserve freshness).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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