Is Organic Puffed Squares Crackers GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural cheese flavor
organic cheddar cheese
milk

natural cheese flavor

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic quinoa, organic coconut oil, organic cheddar cheese (milk, cultures, salt enzymes), organic tapioca solids, organic broccoli powder, natural cheese flavor, sea salt, paprika extract.

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