Is Organic Puffed Squares Crackers Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
natural cheese flavor
organic cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic quinoa, organic coconut oil, organic cheddar cheese (milk, cultures, salt enzymes), organic tapioca solids, organic broccoli powder, natural cheese flavor, sea salt, paprika extract.

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