Is Organic Pumpkin Seed Butter Low FODMAP?
Description
Earthy, mildly savory flavor with a toasty note; texture ranges from creamy to slightly gritty depending on processing. Commonly used as a spread on toast, stirred into smoothies, folded into baked goods, or incorporated into sauces and dressings. Reviews often note pronounced flavor, smooth spreadability, and occasional oil separation reported.
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Description
Earthy, mildly savory flavor with a toasty note; texture ranges from creamy to slightly gritty depending on processing. Commonly used as a spread on toast, stirred into smoothies, folded into baked goods, or incorporated into sauces and dressings. Reviews often note pronounced flavor, smooth spreadability, and occasional oil separation reported.
Ingredients
Dry Roasted Organic Pumpkin Seeds, May Contain Traces Of Peanuts And/or Other Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.