Is Organic Quinoa & Brown Rice with Garlic & Lentils GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- dehydrated garlic
- minced garlic
- garlic powder
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, WHOLE GRAIN BROWN WATER WHOLE GRAIN BROWN RICE*, GREEN LENTILS*, BLACK QUINOA*, RED QUINOA*, LESS THAN 2% OF: EXTRA VIRGIN OLIVE OIL*, SEA SALT, GARLIC POWDER*, DEHYDRATED GARLIC*, ONION POWDER*, MINCED GARLIC*, PARSLEY*, BLACK PEPPER*, SUNFLOWER OIL*. * ORGANIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch