Is ORGANIC RAISIN BRAN CLUSTERS AND FLAKES Gluten Free?

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC VEGETABLE OIL [ORGANIC CANOLA AND/OR ORGANIC SUNFLOWER OIL]), ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC OAT FIBER, ORGANIC WHOLE ROLLED WHEAT, ORGANIC BARLEY MALT SYRUP, ORGANIC AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC INULIN, ORGANIC SOY FLOUR, ORGANIC RICE FLOUR, SALT, ORGANIC COCONUT, COLOR (ANNATTO AND PURPLE CARROT JUICE), MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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