Is ORGANIC RANCH DRESSING, RANCH GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic lemon juice concentrate
organic apple cider vinegar
organic garlic
organic distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC CANOLA OIL, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC EGG YOLKS, ORGANIC BUTTERMILK*, SALT. LESS THAN 2% OF: ORGANIC APPLE CIDER VINEGAR, ORGANIC GARLIC*, LACTIC ACID, XANTHAN GUM, ORGANIC ONION*, ORGANIC GARLIC, ORGANIC ONION, ORGANIC SPICES, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID.

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