Is ORGANIC RANCH DRESSING Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

organic nonfat milk solids
organic cream
organic buttermilk powder
organic sour cream powder
organic milk solids

organic nonfat milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC SOYBEAN OIL, WATER, ORGANIC CIDER VINEGAR, ORGANIC MILK SOLIDS, SEA SALT, ORGANIC BUTTERMILK POWDER, ORGANIC EVAPORATED CANE SUGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC ONION POWDER, ORGANIC SOUR CREAM POWDER (ORGANIC CREAM, CULTURES, LACTIC ACID, ORGANIC NONFAT MILK SOLIDS, CITRIC ACID), ORGANIC GARLIC, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC EGG POWDER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC GREEN ONIONS, ORGANIC PARSLEY, ORGANIC CELERY SEED.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.