Is ORGANIC RAVIOLI Dairy Free?

Ingredients

PASTA: *ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), *LIQUID WHOLE EGG, WATER. FILLING: *RICOTTA CHEESE [*MILK, *VINEGAR, SALT], *SPINACH, *TOASTED WHEAT CRUMBS (*WHEAT FLOUR, YEAST, SALT, *EXPELLER-PRESSED PALM OIL), *PARMESAN (*UNPASTEURIZED PARTIALLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, LIPASE), SALT, *DEHYDRATED GARLIC.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Pasta · Frozen, Piece