Is ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS Nightshade Free?
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Why it's not nightshade free
- jalapeno powder
- red bell pepper
jalapeno powder
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, LONG GRAIN BROWN RICE*, CORN*, RED BELL PEPPER*, RED BEANS*, RED RICE*; LESS THAN 2% OF: ONION POWDER*, GARLIC POWDER*, JALAPENO POWDER*, SALT, SPICES*, SUNFLOWER OIL*, TAPIOCA STARCH*, GUAR GUM*, LOCUST BEAN GUM*, SOY LECITHIN*, NATURAL FLAVOR.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Grain · Pouch