Is ORGANIC RED LENTIL DAHL SOUP, RED LENTIL DAHL Gluten Free?

Ingredients

vegetable broth (filtered water, vegetable base (vegetable stock and vegetable concentrates (carrot, celery, onion, tomato), sea salt, blue agave syrup, nutritional yeast, potato starch, tamarind puree, champignon mushroom powder, garlic powder, guar gum, spice)), red lentils, onions, carrots, coconut milk, extra virgin olive oil, spices, turmeric, paprika, organic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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