Is Organic Refrigerated Oat Bar Blueberry GERD Friendly?
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Why it's not GERD friendly
- dried lemon juice
- citrus pectin
- lemon extract
- cocoa butter
dried lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
OATS*, APPLE PUREE*, BLUEBERRY PUREE*, PUMPKIN SEED BUTTER*, DRIED APPLE*, COCONUT OIL*, DATE*, DRIED BLUEBERRY*, COCOA BUTTER*, DRIED BANANA*, SWEET POTATO PUREE*, VANILLA EXTRACT*, PINK HIMALAYAN SALT, CITRUS PECTIN, LEMON EXTRACT*, DRIED BEET*, DRIED LEMON JUICE*. *ORGANIC
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar