Is ORGANIC ROASTED GARLIC & HERB STONEGROUND WHEAT CRACKERS PLANT BASED SNACKS, ROASTED GARLIC & HERB Vegetarian?

Ingredients

ORGANIC UNBLEACHED ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ORGANIC SAFFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE WHEAT FLAKES, ORGANIC WHOLE BROWN FLAXSEED, ORGANIC BROWN RICE FLOUR, SEA SALT, ORGANIC BROWN RICE SYRUP, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), ORGANIC GARLIC POWDER, ORGANIC BARLEY MALT EXTRACT, ORGANIC OREGANO, ORGANIC MARJORAM, ORGANIC SAVORY, ORGANIC SOY LECITHIN, ENZYMES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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