No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Roasted Red Pepper Hummus - 10oz - Simply Balanced™ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Organic Cooked Chickpeas (Organic Chickpeas, Water), Organic Roasted Red Bell Peppers, Water, Organic Canola Oil, Organic Tahini (Ground Sesame), Organic Lemon Juice Concentrate, Sea Salt, Organic Cultured Dextrose (Added To Maintain Freshness), Citric Acid, Organic Garlic Powder, Organic Guar Gum, Organic Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Organic Roasted Red Pepper Hummus - 10oz - Simply Balanced™ | Spoonful