Is Organic Roasted Restaurant Style Salsa Mild 16oz - Simply Balanced™ Vegetarian?

Ingredients

Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice), Organic Roasted Jalapeno Peppers, Water, Organic Tomato Paste, Contains Less Than 2% Of Organic Cilantro Puree, Salt, Organic Distilled Vinegar, Organic Onion, Organic Garlic Puree, Organic Cumin, Organic Dehydrated Chipotle Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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