Is ORGANIC ROASTED SEAWEED SNACK Vegetarian?

Description
Light, crisp sheets deliver a savory, oceanic umami note with a toasted finish. Texture is brittle yet delicate; consumers commonly eat it straight, crumble it over rice or salads, or use it in hand rolls. Reviews frequently note satisfying crunch, convenient single-serve packs, and occasional variability in crispness and saltiness.

Description
Light, crisp sheets deliver a savory, oceanic umami note with a toasted finish. Texture is brittle yet delicate; consumers commonly eat it straight, crumble it over rice or salads, or use it in hand rolls. Reviews frequently note satisfying crunch, convenient single-serve packs, and occasional variability in crispness and saltiness.
Ingredients
ORGANIC SEAWEED, ORGANIC SUNFLOWER OIL, ORGANIC SESAME OIL, SEA SALT
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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