Is Organic Rogan Josh Sauce Vegetarian?
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Ingredients
Filtered Water, Certified Organic Tomato, Certified Organic Tomato Concentrate, Certified Organic Onion, Certified Organic Sunflower Oil, Certified Organic Raw Sugar, Certified Organic Herbs & Spices, Sea Salt, Corn Starch, Certified Organic Garlic, Certified Organic Chilli, Acetic Acid (Naturally Fermented), Natural Colour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.