Is Organic Salad Dressing, Caesar Vegetarian?

Ingredients

Filtered Water, Organic Soybean Oil, Organic White Vinegar, Organic Parmesan Cheese (Cultured Pasteurized Organic Milk, Salt, Powdered Cellulose, Microbial Enzymes), Organic Egg Yolks, Salt, Organic Sugar, Organic Garlic Powder, Organic Ground Mustard Seed, Organic Onion Powder, Organic Black Pepper, Xanthan Gum, Contains: Milk, Eggs, Soy And Mustard Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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