Is Organic Salad Dressing, Italian with Roasted Pepper Vegetarian?

Ingredients

Filtered Water, Organic Soyabean Oil, Organic White Vinegar, Organic Sugar, Organic Roasted Red Pepper Puree, Organic Roasted Red Peppers, Salt, Organic Garlic Powder, Organic Minced Garlic, Organic Red Bell Peppers, Organic Onion Powder, Organic Ground Mustard Seed, Organic Basil, Organic Crushed Red Chili Peppers, Organic Black Pepper, Organic Oregano, Xanthan Gum, Contains: Soy And Mustard Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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