Is Organic Salame Uncured Genoa GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic pork
organic garlic powder
organic white pepper
organic black pepper

organic pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

organic garlic powder

organic white pepper

organic black pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ORGANIC PORK, SEA SALT, ORGANIC DEXTROSE, CULTURED CELERY POWDER (CULTURED CELERY POWDER, TAPIOCA MALTODEXTRIN, SILICON DIOXIDE [TO PREVENT CAKING]), ORGANIC BLACK PEPPER, ORGANIC WHITE PEPPER, ORGANIC GARLIC POWDER, LACTIC ACID STARTER CULTURE. *ADDS A TRIVIAL AMOUNT OF ADDED SUGARS PER SERVING.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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