Is Organic Sauerkraut Soup GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic tomatoes

organic tomatoes

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC SAUERKRAUT (ORGANIC CABBAGE, CARROTS, SALT), ORGANIC TOMATOES, ORGANIC POTATOES, ORGANIC CRANBERRIES, ORGANIC RICE FLOUR, ORGANIC RAISINS, (ORGANIC ONIONS, ORGANIC SUNFLOWER OIL), ORGANIC BEET JUICE, CANOLA OIL, SEA SALT, ORGANIC SPICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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