Is Organic Sauerkraut Soup Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic potatoes
organic tomatoes

organic potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC SAUERKRAUT (ORGANIC CABBAGE, CARROTS, SALT), ORGANIC TOMATOES, ORGANIC POTATOES, ORGANIC CRANBERRIES, ORGANIC RICE FLOUR, ORGANIC RAISINS, (ORGANIC ONIONS, ORGANIC SUNFLOWER OIL), ORGANIC BEET JUICE, CANOLA OIL, SEA SALT, ORGANIC SPICES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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