Is Organic Seeded Sourdough Low FODMAP?

Ingredients

Organic Fortified Wheat Flour [Organic Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin] Water Sourdough [Water, Organic Fortified Wheat Flour (Organic Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Organic Rye Flour, Organic Wholemeal Wheat Flour, Starter Culture] Organic Rye Flour Organic Mixed Seed (4.5%) [Organic Brown Linseed, Organic Golden Linseed, Organic Pumpkin Seed, Organic Sunflower Seeds] Organic Sprouted Rye [Organic Rye Kernels, Water] Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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