Is Organic Sesame Tahini - Roasted Vegetarian?

Ingredients

Filtered Water, Organic Black Beans, Organic Miso (White Rice, Soy Beans, Sea Salt, Filtered Water, Culture Aspergillus Oryzae), Organic Evaporated Sugar Cane Juice, Organic Sunflower Oil, Organic Apple Cider Vinegar, Organic Tamari Soy Sauce (Filtered Water, Soy Beans, Wheat, Sea Salt, Brewing Starter Aspergillus Sojoe), Sea Salt, Organic Onion, Organic Garlic, Organic Ginger, Organic Guar Gum, Contains Sesame, May Contain Traces Of Peanuts, Tree Nuts And Other Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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