Is ORGANIC SIGNATURE TORTILLA SOUP, TORTILLA Vegetarian?

Ingredients

Vegetable Broth (Water, Vegetables And Concentrated Vegetables (Carrot, Celery, Onions, Tomatoes), Salt, Maltodextrin, Cane Sugar, Soy Sauce (Water, Soybeans, Salt, Alcohol), Yeast Extract, Potato Starch, Caramel Colour, Dehydrated Onion, Dehydrated Garlic, Celeriac Juice Concentrate, Spices), Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Corn, Onions, Black Beans, Corn Meal, Red Peppers, Concentrated Tomato Paste, Extra Virgi Olive Oil, Cane Sugar, Sea Salt, Jalapeno Peppers, Spices, Organic Ingredient

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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