Is Organic Skyr Yogurt Dairy Free?
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Ingredients
Organic Skyr Yogurt (Pasteurized Organic Whole Milk, Live Active Cultures)., Organic Meadow Berry Puree (Organic Cane Sugar,, Organic Raspberries, Organic Blueberries, Organic, Strawberries, Organic Corn Starch, Organic Flavors,, Organic Elderberry Juice Concentrate, Organic Guar Gum,, Organic Lemon Juice, Sodium Citrate), Lactase Enzyme., LIVE ACTIVE CULTURES: L. Bulgaricus, S. Thermophilus, Bifdobacterium.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.