Is Organic Soft-Baked Bar Apple & Oat Vegetarian?

Ingredients

DATES, COCONUT OIL, APPLE, OAT FLOUR, PEAR PUREE, OATS, APPLE PURÉE, PUMPKIN, VANILLA EXTRACT, SEA SALT, DARING GOOD, CITRUS PECTIN, CINNAMON, VITAMIN E (MIXED TOCOPHEROLS) TO PROTECT FLAVOR

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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