Is Organic Soft Multigrain Bread, 24 oz Low FODMAP?
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Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Grain & Seed Blend (Organic Cracked Rye, Organic Cracked Yellow Corn, Organic Cracked Wheat, Organic Cracked Barley, Organic Steel Cut Oats, Organic Flax Seed, Organic Hulled Millet), Organic Cane Sugar, Contains Less Than 2% Of Each Of The Following: Organic Soybean Oil, Organic Wheat Gluten, Yeast, Organic Molasses, Salt, Organic Oat Flour, Organic Potato Flour, Enzymes, Organic Cultured Wheat Starch, Citric Acid, Organic Reduced Fat Soy Flour, Ascorbic Acid, Organic Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.