Is ORGANIC SOUP, SOUTHWESTERN-STYLE BLACK BEAN Vegan?

Ingredients

FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PULP, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC ACID), ORGANIC ONIONS, ORGANIC CORN, ORGANIC RED PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: ORGANIC CORNSTARCH, SEA SALT, ORGANIC CANE SUGAR, ORGANIC SPICES, ORGANIC CHILI PEPPER FLAKES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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