Is Organic Soup Tuscany Style Minestrone 398 ml Vegan?

Ingredients

Water, Organic crushed tomatoes, Organic onion, Organic potato, Organic carrot, Organic tomato, Organic red bell pepper, Organic peas, Organic green beans, Organic whole grain brown rice, Organic chickpeas, Organic white kidney beans, Organic romano beans, Organic celery, Organic zucchini, Organic red lentils, Organic amaranth, Organic cane sugar, Organic olive oil, Sea salt, Organic onion powder, Organic spinach, Organic kale, Organic spices, Organic basil, Yeast extract, Organic garlic powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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