Is Organic Soup, Vegetable Barley Dairy Free?

Ingredients

Vegan, : Filtered Water, Organic Onions, Organic Barley, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Leeks, Organic Zucchini, Organic Peas, Sea Salt, Spices, Organic Safflower And/or Sunflower Oil, Organic Garlic, Contains Gluten, 100% Pure Herbs And Spices (Does Not Contain Additives), Individuals With Food Allergies: This Product Is Made In A Facility That Produces Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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