Is Organic Sour Cream - 14% MF GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • organic milk
  • organic milk powder
  • pasteurized organic milk

organic milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

organic milk powder
pasteurized organic milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pasteurized Organic Milk (Organic Milk And Organic Milk Powder), Bacterial Culture, Microbial Enzymes

Check Organic Sour Cream - 14% MF against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Organic Sour Cream - 14% MF is available at 1 retailer

Spud Ca

About this product

Condiment · Spreadable

Flavor
TangySour
Texture
Creamy
Commonly used for
DippingToppingCookingBaking