Is ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND Vegetarian?
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Ingredients
ORGANIC ANCIENT GRAINS (ORGANIC BROWN RICE, ORGANIC QUINOA), ORGANIC SPICES AND ORGANIC HERBS, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, ORGANIC DRIED BLACK BEANS, ORGANIC DEHYDRATED TOMATO, ORGANIC DRIED SWEET CORN, SEA SALT, ORGANIC BROWN SUGAR, LIME JUICE POWDER, NATURAL HICKORY SMOKE FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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