Is Organic Soy Beverage, Strawberry Vegetarian?
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Ingredients
Filtered Water, Whole Organic Soybeans, Organic Cane Sugar, Organic Sunflower Oil, Organic Canola Oil, Natural Strawberry Flavour, Calcium Carbonate, Natural Flavours, Sea Salt, Xanthan Gum, Vitamin A Palmitate, Riboflavin (B2), Vitamin D2, Vitamin B12, Thiamine (B1), Niacin (B3), Vitamin B6, Pantothenate (B5)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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