Is Organic Spicy Korean BBQ Seaweed Snack GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic distilled white vinegar
organic garlic powder

organic distilled white vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic seaweed, organic spicy Korean BBQ seasoning (organic sugar, organic spices, organic dehydrated tamari soy sauce [organic soybeans, salt], organic maltodextrin, sea salt, organic yeast extract, organic onion powder, organic garlic powder, organic miso [organic soybeans, organic rice, salt], organic distilled white vinegar, organic sunflower oil, organic roasted sesame oil).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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