Is ORGANIC SPICY THAI VEGGIE BURGERS, SPICY THAI Vegetarian?

Ingredients

Cooked Whole Grain Millet (Organic), Water, Millet (Organic)), Cooked Adzuki Beans (Organic), Water, Adzuki Beans (Organic)), Carrot (Organic), Expeller Pressed Oil (Organic), Canola (Organic) And/or Sunflower (Organic) And/or Safflower (Organic), Mango (Organic), Potato Starch (Organic), Jalapeno (Organic), Ground Flaxseed (Organic), Sea Salt, Lime Juice (Organic), Dried Onion (Organic), Ground Ginger (Organic), Apple Cider Vinegar (Organic), Granulated Garlic (Organic), Basil (Organic), Chili Peppers Flakes (Organic), Mint (Organic)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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